![]() A good way to help your clients visualise what the road ahead looks like allows them to fully immerse into the session, breeding a pretty fantastic session all around. We might even get a puncture on the way meaning we have increased resistance for a time before a moment of recovery whilst we make the repair. Flat road, climbs – even a beastly downhill section. Once every 8 weeks I like to plan in one mammoth session incorporating everything. One of my personal favourite sessions to plan is race day. Using faster music (pendulum or prodigy are two of my personal favourites) in this way will give your participants the ability to strengthen their heart muscle after pushing as high as 80-90% of their MHR for shorter periods of time. Maybe you want your participants to increase their fitness and for this you would need to plan an element of interval training to push their heart rate up and then breathe in sections of flat road at 50% MHR ( maximum heart rate) to allow for recovery. Other providers out there include SoulCycle, YMCA, FutureFit and HFE Step 2 – Pick your focus They also offer many CPD’s (continued professional development) to up skill you and move you forwards. The qualification is valid for 2 years and then you are required to re-sit an online exam to keep going. ![]() We have one coming to us August 2020 at Kimberley Leisure Centre. One of the most famous providers, Spinning offer courses throughout the year. An add on to my gym based qualification which allowed me to branch out into the world of indoor cycling. ![]() There are a number of indoor cycling qualifications out there I got mine through the training room as part of my level 3 personal training diploma. The hours of planning, trialling and sweating our way through to delivery of that perfect session you love so much. Let me introduce you to the life of an indoor cycling instructor. ![]() Have you ever wondered how your indoor cycling instructor gets that heart rate up? How they always know what music to play (even when it’s that really cheesy number)? Ever wondered what work goes in to planning the perfect class? ![]()
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